Your trusted source for comprehensive medical information about diseases, symptoms, and treatments.
Explore six natural, hormone-free birth control methods—calendar, basal body temperature, cervical mucus, symptothermal, lactational amenorrhea, and withdrawal—including how they work, pros and cons, and real-world effectiveness.
Discover the earliest signs of pregnancy—from missed periods and morning sickness to implantation bleeding—and learn how to confirm with accurate home or blood tests.
Discover how to harness the power of your menstrual cycle through cycle syncing. Learn practical strategies for syncing nutrition, workouts, and productivity with each phase to boost energy, reduce PMS, and enhance well-being.