Discover the best exercises to reach your fat-burning heart rate zone. Learn how to calculate your optimal heart rate and maximize fat loss with walking, cycling, swimming, and more effective workouts.
July 21, 2025 | Louis TayohDo fats burn down during exercise? Discover the science behind fat breakdown during workouts, how your body uses fat for energy, and what exercises are most effective for burning fat efficiently.
July 21, 2025 | Louis Tayoh